Benefits of Massage:

Massage can help specifically address a number of health issues. Bodywork can:

• Alleviate low-back pain and improve range of motion

• Enhance immunity by stimulating lymph flow—the body's natural defense system

• Exercise and stretch weak, tight, or atrophied muscles

• Help athletes of any level prepare for, and recover from, strenuous workouts

• Improve the condition of the body's largest organ—the skin

• Ease medication dependence

• Increase joint flexibility

• Lessen depression and anxiety

• Relieve migraine pain

• Enhance sleep quality

• Boost energy levels

• Improve concentration

• Increase circulation

• Reduce fatigue

• Promote tissue regeneration, reducing scar tissue and stretch marks

• Pump oxygen and nutrients into tissues and vital organs, improving circulation

• Reduce post-surgery adhesions and swelling

• Reduce spasms and cramping

• Relax and soften injured, tired, and overused muscles

• Release endorphins—amino acids that work as the body's natural painkiller

• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays